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Foodcraft Organic Rye Flake 500g

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Product Details
Rye flakes come from the kernels of the rye plant which are steamed, rolled and dried. 
Rye has a low glycaemic index and is considerably rich in soluble fibre, potassium and B vitamins which aids in energy production, digestive health and weight management. 
You can substitute rye flakes for oats and include them in porridges, cookies, cakes and breads. 

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